Weigh In record (no journal entry) for 10 May 2012
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73.0 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 22.04g | Prot: 83.48g | Carbs: 119.20g.
Breakfast: egg whites, half and half, parmesan, Egg. Lunch: mott's applesauce, odwalla strawberry protein. Dinner: olive oil, udon noodles. Snacks/Other: fage. more...
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Losing 1.2 kg a Week
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