Weigh In record (no journal entry) for 02 December 2017
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68.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1290 kcal
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Fat: 115.88g | Prot: 41.67g | Carbs: 28.93g.
Breakfast: Black & Gold Thickened Cream, Coffee. Lunch: Tasmanian Heritage Double Brie, Pura Thickened Cream, Black Tea, Avocado, Sour Cream, Butter , Egg Omelette or Scrambled Egg with Cheese, Woolworths Fresh Bacon Middle Rashers. Dinner: Pura Thickened Cream, Black Tea, Peanut Butter, McDonald's Vienna Coffee (Standard), Celery , Coles Sundried Tomato Dip, Cherry Tomatoes. Snacks/Other: Hazelnuts or Filberts Nuts , Lucky Macadamias. more...
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Gaining 1.4 kg a Week
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ambyhills's Weight History
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