Weigh In record (no journal entry) for 06 December 2017
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92.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1066 kcal
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Fat: 34.17g | Prot: 36.52g | Carbs: 156.05g.
Breakfast: Watermelon, Mangos. Lunch: Thai Red Curry. Dinner: Garlic and Olive Oil Pizza. Snacks/Other: Garlic and Olive Oil Pizza, Pink Lady Apples. more...
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Losing 0.8 kg a Week
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Mozambique's Weight History
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