Weigh In record (no journal entry) for 13 May 2012
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115.0 kg
Lost so far: 6.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 57.87g | Prot: 51.57g | Carbs: 132.15g.
Breakfast: blueberries, oat revolution. Lunch: peanut butter, white bread, strawberries, eggs. Dinner: hidden valley ranch, spinach, dumplings, pork ribs. Snacks/Other: strawberries, great value vanilla yogurt, kashi bar peanutty. more...
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4487 kcal
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Exercise:
Sitting - 4 hours, Walking (exercise) - 5.5/kph - 40 minutes, Housework - 7 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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jfroiland's Weight History
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