Weigh In record (no journal entry) for 07 December 2017
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1084 kcal
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Fat: 90.36g | Prot: 51.10g | Carbs: 15.88g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Bacon, Double Cream, Black Tea. Dinner: Coles Salted Dry Roasted Macadamias, Butter , Sour Cream, Cauliflower , Pork Spareribs (Lean and Fat Eaten), Pork and Beef Sausage. Snacks/Other: Black Tea, Double Cream. more...
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Losing 4.2 kg a Week
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ambyhills's Weight History
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