Weigh In record (no journal entry) for 08 December 2017
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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453 kcal
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Fat: 22.13g | Prot: 22.72g | Carbs: 40.71g.
Breakfast: Tea with Milk, Black Tea, Pura Thickened Cream. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Black & Gold Thickened Cream, Coffee. more...
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steady weight
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ambyhills's Weight History
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