stephensmith's Journal, 13 Dec 17

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Weigh In record (no journal entry) for 13 December 2017

80.1 kg Lost so far: 2.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

1130 kcal

Fat: 65.01g | Prot: 100.36g | Carbs: 35.59g. Breakfast: True Protein Premium WPI Natural, Vitasoy Coconut Milk. Lunch: Capsicum, Celery, Chobani Herbed Tzatziki Dip. Dinner: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Butter, Egg. Snacks/Other: Coles Salted Cashews. more...

2221 kcal

Exercise: Walking 6.0/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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stephensmith's Journal, 13 Dec 17

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stephensmith's Weight History