Weigh In record (no journal entry) for 14 December 2017
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67.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1710 kcal
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Fat: 143.37g | Prot: 77.22g | Carbs: 39.94g.
Breakfast: Avocados , Egg (Whole) , Butter , D'Orsogna Rindless Streaky Bacon, Lemnos Haloumi Cheese. Dinner: Extra Virgin Olive Oil, Butter , Sour Cream, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Chicken Breast Meat . more...
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Gaining 0.4 kg a Week
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ambyhills's Weight History
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