Weigh In record (no journal entry) for 14 December 2017
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79.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2017:
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1106 kcal
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Fat: 88.60g | Prot: 48.98g | Carbs: 36.38g.
Breakfast: Vitasoy Coconut Milk, True Protein Premium WPI Natural. Lunch: Cashew Nuts, Chobani Herbed Tzatziki Dip, Celery, Capsicum. Snacks/Other: Pauls Dollop Cream Double Thick. more...
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Losing 4.2 kg a Week
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stephensmith's Weight History
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