Weigh In record (no journal entry) for 18 December 2017
|
97.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
669 kcal
|
Fat: 16.96g | Prot: 54.72g | Carbs: 86.42g.
Lunch: Savoury Yeast Flakes (Naturefirst), Lemon, Garlic, Mushrooms, Green String Beans, Carrots, Red Onions. Dinner: Parsley, Potato, Woolworths Stuffed Green Olives, Green String Beans, Woolworths Kangaroo Bangers, Chobani Plain Whole Milk Greek Yogurt, Butter, Extra Virgin Olive Oil, Sage (Ground), Coles Balsamic Vinegar, Garlic, Tomatoes, Red Onions. Snacks/Other: Vitasoy Almond Milk Unsweetened, Apricots, Caviar, Obento Yaki Nori Seaweed, Carrots. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jestertasman's Weight History
|