Weigh In record (no journal entry) for 20 December 2017
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96.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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805 kcal
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Fat: 28.20g | Prot: 56.60g | Carbs: 92.37g.
Lunch: Trident Sweet Chilli Sauce, Soy Sauce, Pork Meatballs, Red Onions, Carrots, Green String Beans, Mushrooms, Garlic, Lemon, Savoury Yeast Flakes (Naturefirst). Dinner: Ginger, Sesame Oil, Mixed Salad Greens, Baked or Grilled Salmon, Baked Sweetpotato (Peel Eaten), Butter, Dried Whole Sesame Seeds, Young Green Onions, Cilantro (Coriander), Cucumber (with Peel). Snacks/Other: Brazil Nuts, Papayas, Carrots, Obento Yaki Nori Seaweed, Caviar, Vitasoy Almond Milk Unsweetened. more...
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Losing 3.2 kg a Week
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jestertasman's Weight History
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