Weigh In record (no journal entry) for 28 December 2017
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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399 kcal
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Fat: 18.80g | Prot: 18.34g | Carbs: 36.90g.
Breakfast: Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds, Decaffeinated), CSR Raw Sugar. more...
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Losing 0.1 kg a Week
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Ms LadyBird's Weight History
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