stephensmith's Journal, 29 Dec 17

Weigh In record (no journal entry) for 29 December 2017

79.3 kg Lost so far: 3.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

502 kcal

Fat: 16.94g | Prot: 77.34g | Carbs: 6.64g. Dinner: Broccoli, Beef Steak (Lean Only Eaten). more...

2189 kcal

Exercise: Walking 6.0/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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stephensmith's Weight History