Weigh In record (no journal entry) for 01 January 2018
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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923 kcal
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Fat: 51.77g | Prot: 31.72g | Carbs: 86.91g.
Breakfast: Chocolate Covered Almonds, Metamucil Orange Smooth Multihealth Fiber (12g), Tomatoes, Bacon, Poached Egg, Twinings Pure Peppermint Tea, Ginger, Water, Fresh Lemon Juice. Lunch: Watermelon. Dinner: Hummus, Bega Tasty Grated Cheese, Celery, Arugula (Rocket), Parsley, Tzatziki, Carrots, Alfalfa Seeds (Sprouted), Walnuts. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Nescafe Cafe Menu Cappuccino Strong, Equal Sweetener, Milk (Whole Milk), Metamucil Orange Smooth Multihealth Fiber (12g), Green Tea. more...
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2105 kcal
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Exercise:
Swimming (slow) - 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Sleeping - 10 hours and 25 minutes, Driving - 1 hour, Standing - 2 hours, Showering - 15 minutes. more...
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Gaining 0.1 kg a Week
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