Weigh In record (no journal entry) for 02 January 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2018:
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821 kcal
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Fat: 18.72g | Prot: 103.22g | Carbs: 72.59g.
Breakfast: Cream (Half & Half), Medifast Apple Cinnamon Oatmeal. Lunch: Baby Spinach, Medifast Ziti Marinara. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Baby Spinach. Snacks/Other: Medifast Triple Berry Smoothie, Swiss Cheese, Medifast Beef Vegetable Stew, Medifast Peanut Butter Crunch Bar. more...
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