Weigh In record (no journal entry) for 03 January 2018
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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676 kcal
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Fat: 56.06g | Prot: 22.71g | Carbs: 21.82g.
Breakfast: Figs , Black Tea, Pura Thickened Cream. Lunch: Butter , Tasty Cheese, Black Tea, Pura Thickened Cream. Dinner: Steggles Chicken Breast Schnitzel, Olive Oil , Coles Greek Salad. more...
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2145 kcal
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Exercise:
Driving - 2 hours, Motorbike Riding - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ambyhills's Weight History
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