Weigh In record (no journal entry) for 05 January 2018
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67.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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799 kcal
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Fat: 50.67g | Prot: 35.87g | Carbs: 24.97g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Almonds . Lunch: Tea with Milk. Dinner: Caesar Salad with Chicken, Cabernet Sauvignon Wine, Green Olives. more...
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Gaining 0.7 kg a Week
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ambyhills's Weight History
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