ambyhills's Journal, 07 Jan 18

ambyhills's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2018

67 kg Lost so far: 6.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

575 kcal

Fat: 40.04g | Prot: 46.60g | Carbs: 4.58g. Breakfast: Kraft Crunchy Peanut Butter, Pura Thickened Cream, Black Tea. Lunch: Coca-Cola Diet Coca-Cola (375ml), Fresh Ham (Lean Only Eaten). Dinner: McDonald's Vienna Coffee (Standard), Butter (Salted) . more...

2898 kcal

Exercise: Yard Work (gardening) - 1 hour, Horseback Riding - 1 hour, Painting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ambyhills's Weight History

View Complete History

ambyhills's Journal, 07 Jan 18

Submit a Comment

ambyhills's Weight History