|
Yay! Not bad for just another day.
|
78.5 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
802 kcal
|
Fat: 22.11g | Prot: 114.65g | Carbs: 40.98g.
Breakfast: Medifast Apple Cinnamon Oatmeal. Lunch: Avocados , Skinless Chicken Breast. Dinner: Jana Sashimi Grade Ahi Tuna. Snacks/Other: Medifast Rosemary Sea Salt Crackers, Medifast Peanut Butter Crunch Bar, Peanut Butter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|