Weigh In record (no journal entry) for 08 January 2018
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79.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2018:
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2428 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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stephensmith's Weight History
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