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Fresh start, stopped smoking, enjoyed Xmas & holidays, now all set to lose weight in 2018.
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111.7 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1164 kcal
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Fat: 34.49g | Prot: 66.02g | Carbs: 143.52g.
Breakfast: coffee brewed, milk, vanilla yoghurt, Carman's Fruit Free Muesli, strawberry, Guava Nectar. Lunch: Sushi Sushi Prawn Hand Roll (Nori Roll). Dinner: Thai Chicken Noodle Salad (WW). Snacks/Other: coffee brewed, milk. more...
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3503 kcal
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Exercise:
Cooking - 20 minutes, Driving - 20 minutes, Shopping - 1 hour, Cleaning - 1 hour and 40 minutes, Washing Car - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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