Weigh In record (no journal entry) for 09 January 2018
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66.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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952 kcal
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Fat: 63.23g | Prot: 77.74g | Carbs: 19.08g.
Breakfast: Pura Thickened Cream, Oranges , Pura Thickened Cream, Black Tea. Lunch: Coffee, Farmdale Thickened Cream. Dinner: Butter (Salted) , South Cape Spring Onion & Chive Cream Cheese, Black Tea, Pura Thickened Cream, Masterfoods Cracked Pepper Finishing Sauce, Sour Cream, Lettuce Salad with Assorted Vegetables, Woolworths Premium Scotch Fillet. Snacks/Other: Double Cream, Coffee. more...
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Losing 2.1 kg a Week
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ambyhills's Weight History
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