Weigh In record (no journal entry) for 09 January 2018
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1339 kcal
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Fat: 63.37g | Prot: 61.45g | Carbs: 147.45g.
Breakfast: Bananas, Muesli with Raisins, Dates and Almonds, Five:Am Natural Organic Yoghurt. Lunch: Grapefruit (Pink and Red and White), Honey, Hulled Sunflower Seeds, Mango, Cappuccino, Veggie Burgers. Dinner: Bega Tasty Cheese Slices, Green Snap Beans, Pomegranates, Meatless Pasta with Tomato Sauce, Fresh Pork Sausage. more...
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Losing 1.4 kg a Week
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