Weigh In record (no journal entry) for 10 January 2018
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66.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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939 kcal
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Fat: 60.33g | Prot: 50.22g | Carbs: 52.13g.
Lunch: McDonald's Vienna Coffee (Standard). Dinner: Bega Strong & Bitey Vintage Cheese, Mongolian Beef, Dim Sim, Healthy Choice Chinese Chicken & Cashews, Curry Puff. more...
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Losing 0.7 kg a Week
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ambyhills's Weight History
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