Weigh In record (no journal entry) for 10 January 2018
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95.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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825 kcal
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Fat: 40.14g | Prot: 30.01g | Carbs: 98.21g.
Breakfast: The Chia Co Chia Seed, Vitasoy Almond Milk Unsweetened, Espresso Coffee, Melrose Organic Golden Flaxmeal, Strawberries, Sanitarium Pumpkin Seeds Pepitas, Loving Earth Maca Powder. Lunch: Turmeric (Ground), Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Red Peppers, Red Onions, Valcom Panaeng Curry Paste, Woolworths Home Brand Coconut Milk, Bean Sprouts, Kai Lan, Coles Black Rice, Cilantro (Coriander), Obento Yaki Nori Seaweed, Roasted Salted Peanuts, Thai Gourmet Red Curry Paste. Snacks/Other: Carrots, Avocado, Hummus, Nectarines, Brazil Nuts. more...
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Losing 0.2 kg a Week
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jestertasman's Weight History
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