Weigh In record (no journal entry) for 12 January 2018
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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800 kcal
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Fat: 34.79g | Prot: 32.57g | Carbs: 95.84g.
Breakfast: Grapefruit, Egg (Whole), Coffee (Brewed From Grounds, Decaffeinated), CSR Raw Sugar, Bananas. Lunch: Lettuce, Tomatoes, Bega Tasty Cheese Slices, Ryvita Multigrain. Snacks/Other: Vegemite Vegemite, Margarine, White Bread. more...
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3042 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 58 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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Ms LadyBird's Weight History
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