Weigh In record (no journal entry) for 12 January 2018
|
65.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1449 kcal
|
Fat: 86.94g | Prot: 59.64g | Carbs: 57.03g.
Lunch: Lite n' Easy Yoghurt Dressing, Edgell Chick Peas, Lettuce Salad with Assorted Vegetables, Lemnos Haloumi Cheese, McDonald's Vienna Coffee (Standard), Tea with Milk. Dinner: Cadbury Old Gold Dark Chocolate 70% Cocoa, Tasmanian Heritage Double Brie, Yumi's Beetroot Dip, Aristocrat Spiced Gherkins, Butter (Salted) , Champagne, Aldi Caesar Salad Dressing, Mixed Salad Greens, Millel Parmesan Cheese Shaved, Sour Cream, Chicken Wing, Chicken Drumstick. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|