Weigh In record (no journal entry) for 11 January 2018
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66.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1171 kcal
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Fat: 97.09g | Prot: 48.47g | Carbs: 27.80g.
Breakfast: Black Tea, Pura Thickened Cream. Lunch: Cured Ham (Boneless, Cooked, Unheated) , Black Tea, Farmdale Thickened Cream, Tea with Milk, Butter , Cadbury Old Gold Dark Chocolate 70% Cocoa, Lyttos Greek Style Natural Yoghurt, Farmdale Thickened Cream. Dinner: Coles Tasty Cheddar Shredded. more...
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Losing 0.7 kg a Week
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ambyhills's Weight History
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