Weigh In record (no journal entry) for 14 January 2018
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66.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1530 kcal
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Fat: 137.88g | Prot: 47.62g | Carbs: 33.28g.
Breakfast: Black & Gold Thickened Cream, Black Tea. Lunch: Black Tea, Black Tea, Pura Thickened Cream, Butter (Salted) , Olive Oil , Zucchini (with Salt, Drained, Cooked, Boiled) , Coles Dark Fruit Cake , Coles Tasty Cheddar Shredded, Sweet Potato , Woolworths Select Double Smoked Leg Ham , Coles Salted Dry Roasted Macadamias. Dinner: Lucky Macadamias, Olive Oil , Chicken Breast Meat (Roasted, Cooked) , Coles Streaky Bacon, Cooked Mushrooms, Mashed Cauliflower, Butter, Sour Cream. more...
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2242 kcal
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Exercise:
Horseback Riding - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ambyhills's Weight History
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