Weigh In record (no journal entry) for 16 January 2018
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1161 kcal
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Fat: 23.70g | Prot: 60.05g | Carbs: 176.53g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), CSR Raw Sugar, Liddells Skim Milk, Bananas, Kellogg's Special K. Lunch: Fountain Sweet Fruit Chutney, Tip Top Hamburger Buns. Dinner: Jasmine Rice (Cooked), Lamb Curry. Snacks/Other: Nectarines. more...
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2783 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 3.5 kg a Week
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Ms LadyBird's Weight History
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