Weigh In record (no journal entry) for 16 January 2018
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1886 kcal
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Fat: 72.18g | Prot: 103.18g | Carbs: 202.76g.
Breakfast: White Bread , Coles Quick Oats. Lunch: Coffee with Skim Milk, Watermelon , Sunbeam Sultanas, Cheesecake , Woolworths Select Skinless Chicken Breast Fillets, Mixed Salad Greens, Crustless Quiche. Dinner: Chicken Kebab, Coffee with Skim Milk. Snacks/Other: Liddells Lactose Free Chocolate Milk. more...
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kilostogo's Weight History
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