Weigh In record (no journal entry) for 17 January 2018
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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969 kcal
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Fat: 45.14g | Prot: 42.36g | Carbs: 102.99g.
Breakfast: Fresh Lemon Juice, Ginger, Water, Nescafe Cappuccino Original, Milk (Whole Milk), CSR Raw Sugar. Lunch: Tea with Milk, Poached Egg, Coles Streaky Bacon, Tomatoes. Dinner: Blueberries, Strawberries, Mangos, Kefir. Snacks/Other: Green Tea. more...
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2088 kcal
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Exercise:
Swimming (slow) - 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Sleeping - 10 hours and 25 minutes, Driving - 1 hour, Standing - 2 hours, Showering - 15 minutes. more...
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Losing 0.4 kg a Week
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