Weigh In record (no journal entry) for 18 January 2018
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1286 kcal
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Fat: 22.96g | Prot: 60.28g | Carbs: 210.37g.
Breakfast: Pawpaw, Egg White , Woolworths Lebanese Bread, Green Olives. Lunch: Gloria Jeans Flat White Skim Milk (Regular), Subway 6" Veggie Delite on Wheat. Dinner: Yoplait Forme Zero French Vanilla, Woolworths Lebanese Bread, Green Olives. Snacks/Other: Apples (without Skin) , Cooked Snowpea (Pea Pod, from Fresh), Pawpaw. more...
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2056 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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