Weigh In record (no journal entry) for 20 January 2018
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78 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2018:
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2070 kcal
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Fat: 149.45g | Prot: 147.49g | Carbs: 32.79g.
Breakfast: Hard-Boiled Egg. Lunch: Baby Spinach, Woolworths Select Extra Tasty Cheese Slices, Praise Praise Caesar Dressing, Cucumber (with Peel), Cherry Tomatoes, Beef Mince. Dinner: Primo Middle Bacon, Egg, Butter. Snacks/Other: Milk, True Protein Premium WPI Rich Chocolate. more...
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2965 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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stephensmith's Weight History
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