Weigh In record (no journal entry) for 21 January 2018
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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673 kcal
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Fat: 10.96g | Prot: 26.27g | Carbs: 124.60g.
Breakfast: Toast with Jam. Lunch: Kirks Club Soda Lemon Squash, Macro Organic Tofu, Woolworths Select Sweet Chilli Sauce, Coles Sweet Chilli Sauce, Vermicelli. more...
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Gaining 1.8 kg a Week
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Mozambique's Weight History
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