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This weigh in is after my walk, so will be hard to repeat next few days. But a target to aim for
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2018:
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1564 kcal
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Fat: 109.27g | Prot: 122.33g | Carbs: 23.08g.
Breakfast: Hard-Boiled Egg. Lunch: Woolworths Beef Mince, Cherry Tomatoes, Cucumber (with Peel), Praise Praise Caesar Dressing, Woolworths Select Extra Tasty Cheese Slices, Baby Spinach. Dinner: Short Cut Bacon, Butter, Egg. Snacks/Other: Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. more...
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2950 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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