Weigh In record (no journal entry) for 21 January 2018
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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996 kcal
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Fat: 46.18g | Prot: 38.41g | Carbs: 114.43g.
Breakfast: Water, Nescafe Cappuccino Original, Milk (Whole Milk), CSR Raw Sugar, Nestle Sustagen Chocolate, Ginger, Fresh Lemon Juice. Lunch: Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Sakata Plain Rice Crackers, Watermelon. Dinner: Goat Cheese, Mushrooms, Cucumber (with Peel), Celery, Walnuts, Alfalfa Seeds (Sprouted), Rocket. Snacks/Other: Decaffeinated Cappuccino, CSR Raw Sugar, Milk (Whole Milk), Kefir, Tea with Milk. more...
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2219 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 15 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 12 hours and 45 minutes, Yard Work (gardening) - 2 hours. more...
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Losing 0.2 kg a Week
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