Weigh In record (no journal entry) for 22 January 2018
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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958 kcal
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Fat: 46.98g | Prot: 54.09g | Carbs: 84.95g.
Breakfast: Milk (Whole Milk), Nescafe Cappuccino Original, CSR Raw Sugar, Fresh Lemon Juice, Ginger, Nestle Sustagen Chocolate, Water. Lunch: Watermelon. Dinner: Smoked Salmon, Rocket, Alfalfa Seeds (Sprouted), Walnuts, Celery, Cucumber (with Peel), Goat Cheese. Snacks/Other: Kefir, Milk (Whole Milk), CSR Raw Sugar, Decaffeinated Cappuccino. more...
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1969 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Sleeping - 11 hours and 45 minutes, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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