Weigh In record (no journal entry) for 23 January 2018
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78.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2018:
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1863 kcal
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Fat: 153.59g | Prot: 78.71g | Carbs: 54.60g.
Lunch: Woolworths Beef Mince, Praise Caesar Dressing, Cherry Tomatoes, Red Capsicum, Spinach, Cucumber (with Peel), Avocados. Dinner: Woolworths Select Extra Tasty Cheese Slices, KR Castlemaine Short Cut Bacon, Broccoli. Snacks/Other: Chris' Tzatziki, Celery, Pauls Dollop Cream Double Thick, Pumpkin Kernels, Peanuts. more...
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2504 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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stephensmith's Weight History
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