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Absolutely zero snacking last 2 weeks, exercising everyday, what goes into the food diary is all I ate. Gaining weight. Takes time to see results
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2018:
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1368 kcal
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Fat: 100.45g | Prot: 84.04g | Carbs: 41.59g.
Breakfast: Hard-Boiled Egg. Lunch: Woolworths Beef Mince, Praise Caesar Dressing, Cherry Tomatoes, Red Capsicum, Spinach, Cucumber (with Peel), Avocados. Dinner: KR Castlemaine Short Cut Bacon, Broccoli. Snacks/Other: Celery, Peanuts, Macro Pumpkin Kernels. more...
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2514 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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