Weigh In record (no journal entry) for 29 May 2012
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112.5 kg
Lost so far: 9.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 46.70g | Prot: 61.55g | Carbs: 179.25g.
Breakfast: oat revolution. Lunch: multigrain bread, brown rice, strawberries, turkey burger. Dinner: hidden valley ranch, spinach, breaded tilapia, great value vanilla yogurt. Snacks/Other: kashi bar peanutty. more...
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4465 kcal
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Exercise:
Sitting - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Housework - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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jfroiland's Weight History
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