Weigh In record (no journal entry) for 25 January 2018
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1133 kcal
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Fat: 22.62g | Prot: 114.43g | Carbs: 117.84g.
Breakfast: Cucumber (Peeled) , Cherry Tomatoes, Woolworths Lebanese Bread, Egg (Whole) , Egg White , Green Olives. Lunch: Apples , Bananas . Dinner: Chicken Breast Meat (Stewed, Cooked) . Snacks/Other: Yoplait Forme Field Berries, Blueberries , Gloria Jeans Flat White Skim Milk (Regular), Cucumber (with Peel) , Cucumber (Peeled) . more...
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Losing 1.0 kg a Week
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