Weigh In record (no journal entry) for 25 January 2018
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69.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1642 kcal
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Fat: 39.93g | Prot: 123.79g | Carbs: 195.49g.
Breakfast: Cinnamon Danish, Gloria Jeans Caffe Latte Skim Milk (Regular). Lunch: Coles Chicken & Sweet Corn Soup. Dinner: Brown Rice, Green String Beans, Chicken Thigh Meat. Snacks/Other: Orange Mango Juice Drink. more...
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Gaining 0.1 kg a Week
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