Weigh In record (no journal entry) for 26 January 2018
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1319 kcal
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Fat: 50.48g | Prot: 53.68g | Carbs: 157.22g.
Breakfast: Coles Beef Sausage, Coffee with Skim Milk, Masterfoods Tomato Sauce, Bacon, Woolworths White Bread Roll. Lunch: Ocean Royale Crumbed Fish, Tortilla, Tortilla. Dinner: Potato Chips, Vegetable Spring Roll. Snacks/Other: Fibre One Chocolate Fudge Brownie, Coffee with Skim Milk, Liddells Lactose Free Chocolate Milk. more...
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Gaining 0.1 kg a Week
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kilostogo's Weight History
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