stephensmith's Journal, 26 Jan 18

Weigh In record (no journal entry) for 26 January 2018

77.6 kg Lost so far: 5.1 kg. Still to go: 4.6 kg. Diet followed: 100%.

View Diet Calendar, 26 January 2018:

564 kcal

Fat: 45.67g | Prot: 25.43g | Carbs: 16.75g. Breakfast: Hard-Boiled Egg. Dinner: Praise Praise Caesar Dressing, Avocado. more...

2427 kcal

Exercise: My Walk 6.5km/hr - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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stephensmith's Weight History