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76.4 today, good weight drop. Was 75.6 after my walk. My fasting BGL today was 5.3, seems ok. Havent tested that for too long. Feeling terrible this morning, had to stop walking 30 mins early, just exhausted. Had a low calorie day yesterday, funnily i have no appetite at present, had to force myself to eat breakfast. Will have a late lunch now.
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76.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2018:
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1344 kcal
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Fat: 97.02g | Prot: 95.82g | Carbs: 19.91g.
Breakfast: Butter, Pepperoni, Egg, Vitasoy Coconut Milk. Lunch: Chicken Wing, Chicken Drumstick, leafy greens, super greens, water. Dinner: Chicken Wing, Chicken Drumstick, Woolworths Beef Mince, Cucumber (with Peel), Sweet Red Peppers, Baby Spinach, Woolworths Select Extra Tasty Cheese Slices, Praise Praise Caesar Dressing. more...
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2266 kcal
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Exercise:
My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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