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Jun 2016 was the last time I weighed in under 76kg
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75.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2018:
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1524 kcal
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Fat: 101.80g | Prot: 113.89g | Carbs: 38.61g.
Breakfast: Hard-Boiled Egg. Lunch: Woolworths Select Extra Tasty Cheese Slices, Cucumber (with Peel), Spinach, Capsicum, Praise Praise Caesar Dressing, Woolworths Beef Mince. Dinner: Thin Sausages, Chicken Breast, Broccoli. Snacks/Other: Nature's Way Super Greens Wild Reds, Swisse Leafy Greens. more...
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2660 kcal
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Exercise:
My Weight Training - 1 hour, My Walk 6.5km/hr - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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stephensmith's Weight History
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