Weigh In record (no journal entry) for 29 January 2018
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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845 kcal
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Fat: 28.30g | Prot: 94.26g | Carbs: 67.71g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal, Medifast Apple Cinnamon Oatmeal. Lunch: Salsa, Medifast Homestyle Chili, Cucumber (Peeled), Avocados. Dinner: Olive Oil, Kraft Creamy Horseradish Sauce, Cucumber (Peeled), Chicken Breast. Snacks/Other: Medifast Cappuccino. more...
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Losing 0.2 kg a Week
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