Weigh In record (no journal entry) for 30 January 2018
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136.7 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1483 kcal
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Fat: 52.98g | Prot: 45.53g | Carbs: 211.57g.
Breakfast: Uncle Ben's Mexican Style Rice. Lunch: Coles Sausages Classic Pork, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Calbee Harvest Snaps Original Salted. more...
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Losing 1.3 kg a Week
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