Weigh In record (no journal entry) for 30 January 2018
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76.4 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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966 kcal
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Fat: 37.02g | Prot: 98.81g | Carbs: 80.36g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Medifast Apple Cinnamon Oatmeal, Heavy Cream. Lunch: Baby Spinach, Zucchini, Medifast Homestyle Chili. Dinner: Salmon, Butter, Avocados, Cucumber (Peeled). Snacks/Other: Almonds, Peanuts, Medifast Cappuccino, Medifast Peanut Butter Crunch Bar. more...
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Losing 1.6 kg a Week
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